Nutrient Comparison: Canned Kidney Beans VS Canned Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Beets with Liquids:
- 5 ounces of Canned Kidney Beans have 11.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 41 times more Vitamin K than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 2.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Beets with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Beets with Liquids:
- 5 ounces of Canned Kidney Beans have 2.6 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 5.6 times more Phosphorus, 1.7 times more Potassium, 14.1 times more Sodium and 2 times more Zinc than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 1.4 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Beets with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 3 times more Energy, 41 times more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Fiber and 6.5 times more Protein than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 2.9 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.