Comparing Nutrients in 500 calories Canned Kidney BeansVS RED BULL Energy Drink
Weight per 500 calories
Canned Kidney Beans
595g
RED BULL Energy Drink
1163g
Canned Kidney Beans have 2 times more energy per 100g than RED BULL Energy Drink. It has average energy density when compared to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or RED BULL Energy Drink?
Canned Kidney Beans VS RED BULL Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or RED BULL Energy Drink?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs RED BULL Energy Drink:
500 calories of Canned Kidney Beans have 1.5 times more Vitamin B1, more Vitamin B9 and more Vitamin K than RED BULL Energy Drink.
While 500 kcal of RED BULL Energy Drink contain 3.9 times more Vitamin B2, 46.7 times more Vitamin B3, 21.8 times more Vitamin B5, 57.2 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
500 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as RED BULL Energy Drink have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs RED BULL Energy Drink:
500 calories of Canned Kidney Beans have 2.9 times more Calcium, 34.6 times more Copper, 10 times more Iron, 17.2 times more Manganese, more Phosphorus, 40.4 times more Potassium, 3.9 times more Sodium and 23.5 times more Zinc than RED BULL Energy Drink.
While 500 kcal of RED BULL Energy Drink contain 1.4 times more Magnesium and 2.2 times more Water than Canned All Types Kidney Beans.
500 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as RED BULL Energy Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, more Fiber and 5.8 times more Protein than RED BULL Energy Drink.
While 500 kcal of RED BULL Energy Drink contain 1.4 times more Carbohydrate, 10.8 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and RED BULL Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as RED BULL Energy Drink provide inadequate amounts of Omega 6 in 500 calories.