Nutrient Comparison: Canned Kidney Beans VS RED BULL Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs RED BULL Energy Drink:
- 5 ounces of Canned Kidney Beans have 2.9 times more Vitamin B1, more Vitamin B9 and more Vitamin K than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 2 times more Vitamin B2, 23.9 times more Vitamin B3, 11.2 times more Vitamin B5, 29.3 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as RED BULL Energy Drink have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs RED BULL Energy Drink:
- 5 ounces of Canned Kidney Beans have 5.7 times more Calcium, 67.5 times more Copper, 19.5 times more Iron, 1.4 times more Magnesium, 33.6 times more Manganese, more Phosphorus, 79 times more Potassium, 7.6 times more Sodium and 46 times more Zinc than RED BULL Energy Drink.
- Both Canned Kidney Beans and RED BULL Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as RED BULL Energy Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and 11.3 times more Protein than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 5.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 5 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as RED BULL Energy Drink provide inadequate amounts of Omega 6 in five ounces.