Comparing Nutrients in 500 calories Canned Kidney BeansVS Powder High Protein Nutritional Shake Mix
Weight per 500 calories
Canned Kidney Beans
595g
Powder High Protein Nutritional Shake Mix
128g
Powder High Protein Nutritional Shake Mix has 4.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Powder High Protein Nutritional Shake Mix?
Canned Kidney Beans VS Powder High Protein Nutritional Shake Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Powder High Protein Nutritional Shake Mix:
500 kcal of Powder High Protein Nutritional Shake Mix contain 4 times more Vitamin B1, 8.9 times more Vitamin B2, 13 times more Vitamin B3, 19.4 times more Vitamin B5, 7.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12, 13.4 times more Vitamin C, more Vitamin D, 180.9 times more Vitamin E and 6.5 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 500 calories for Canned Kidney Beans vs Powder High Protein Nutritional Shake Mix:
500 calories of Canned Kidney Beans have 43.9 times more Water than Powder High Protein Nutritional Shake Mix.
While 500 kcal of Powder High Protein Nutritional Shake Mix contain 4.5 times more Calcium, 4 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 159.4 times more Manganese, 3.4 times more Phosphorus, 20.8 times more Selenium and 8.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Powder High Protein Nutritional Shake Mix contain similar levels of Potassium and Sodium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 3.3 times more Carbohydrate, 2.4 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
While 500 kcal of Powder High Protein Nutritional Shake Mix contain 3.8 times more Fat, 2.1 times more Omega 3, 13.1 times more Omega 6 and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber