Nutrient Comparison: Canned Kidney Beans VS Powder High Protein Nutritional Shake Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Powder High Protein Nutritional Shake Mix:
- 5 oz of Powder High Protein Nutritional Shake Mix contain 18.5 times more Vitamin B1, 41.7 times more Vitamin B2, 60.8 times more Vitamin B3, 90.6 times more Vitamin B5, 33.8 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12, 62.5 times more Vitamin C, more Vitamin D, 844 times more Vitamin E and 30.5 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 5 ounces for Canned Kidney Beans vs Powder High Protein Nutritional Shake Mix:
- 5 ounces of Canned Kidney Beans have 9.4 times more Water than Powder High Protein Nutritional Shake Mix.
- While 5 oz of Powder High Protein Nutritional Shake Mix contain 21 times more Calcium, 18.5 times more Copper, 19.2 times more Iron, 18.5 times more Magnesium, 744 times more Manganese, 15.9 times more Phosphorus, 4.2 times more Potassium, 97.2 times more Selenium, 4.1 times more Sodium and 40.8 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Fiber than Powder High Protein Nutritional Shake Mix.
- While 5 oz of Powder High Protein Nutritional Shake Mix contain 4.7 times more Energy, 17.9 times more Fat, 9.7 times more Omega 3, 61.1 times more Omega 6, 1.4 times more Carbohydrate, 1.9 times more Sugars and 10.3 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber