Comparing Nutrients in 500 calories Canned Kidney BeansVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 500 calories
Canned Kidney Beans
595g
Black Tea, Ready-to-drink, Lemon, Sweetened
1111g
Canned Kidney Beans have 1.9 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Sweetened. It has average energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Sweetened having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Black Tea, Ready-to-drink, Lemon, Sweetened?
Canned Kidney Beans VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Sweetened:
500 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Sweetened:
500 calories of Canned Kidney Beans have 4.6 times more Calcium, 12.1 times more Copper, more Iron, 14.5 times more Magnesium, 48.2 times more Phosphorus, 9.1 times more Potassium, 52.9 times more Sodium and 24.6 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 500 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.3 times more Manganese and 2.1 times more Water than Canned All Types Kidney Beans.
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 500 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.4 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 6 in 500 calories.