Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Canned All Types Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Canned All Types Kidney Beans have 8.5 times more Calcium, 22.5 times more Copper, more Iron, 27 times more Magnesium, 1.5 times more Manganese, 90 times more Phosphorus, 16.9 times more Potassium, more Selenium, 98.7 times more Sodium and 46 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Canned All Types Kidney Beans and Black Tea, Ready-to-drink, Lemon, Sweetened have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.9 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 5.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.