Canned Kidney Beans have 42 times more energy per 100g than Diet Lemon Instant Tea. It has average energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Diet Lemon Instant Tea?
Canned Kidney Beans VS Diet Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Diet Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Diet Lemon Instant Tea:
500 calories of Canned Kidney Beans have more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Diet Lemon Instant Tea.
While 500 kcal of Diet Lemon Instant Tea contain 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Canned All Types Kidney Beans.
500 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Diet Lemon Instant Tea:
500 calories of Canned Kidney Beans have 2.1 times more Phosphorus than Diet Lemon Instant Tea.
While 500 kcal of Diet Lemon Instant Tea contain 3.7 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 38.8 times more Manganese, 2.5 times more Potassium and 53.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Diet Lemon Instant Tea contain similar levels of Sodium and Zinc per 500 calories.
Both Canned All Types Kidney Beans as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, 4.4 times more Sugars, more Fiber and 6.2 times more Protein than Diet Lemon Instant Tea.
While 500 kcal of Diet Lemon Instant Tea contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Diet Lemon Instant Tea offer comparable quantities of Energy per 500 calories.
500 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 6 in 500 calories.