Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Diet Lemon Instant Tea:
Canned All Types Kidney Beans have more Vitamin B1, 25.5 times more Vitamin B2, 20.6 times more Vitamin B3, 17.3 times more Vitamin B5, 74 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Diet Lemon Instant Tea.
Both Canned All Types Kidney Beans as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Diet Lemon Instant Tea:
Canned All Types Kidney Beans have 11.3 times more Calcium, 13.5 times more Copper, 23.4 times more Iron, 13.5 times more Magnesium, 90 times more Phosphorus, 16.9 times more Potassium, more Selenium, 49.3 times more Sodium and 46 times more Zinc than Diet Lemon Instant Tea.
While Diet Lemon Instant Tea contains 1.3 times more Water than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Diet Lemon Instant Tea have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 42 times more Energy, more Omega 3, 33 times more Carbohydrate, 185 times more Sugars, more Fiber and 261 times more Protein than Diet Lemon Instant Tea.
Both Canned All Types Kidney Beans as well as Diet Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.