Comparing Nutrients in 500 calories Canned Kidney BeansVS Cracked-wheat Bread
Weight per 500 calories
Canned Kidney Beans
595g
Cracked-wheat Bread
192g
Cracked-wheat Bread has 3.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cracked-wheat Bread?
Canned Kidney Beans VS Cracked-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cracked-wheat Bread?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cracked-wheat Bread:
500 calories of Canned Kidney Beans have 1.8 times more Vitamin B9 than Cracked-wheat Bread.
While 500 kcal of Cracked-wheat Bread contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cracked-wheat Bread provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Canned All Types Kidney Beans as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cracked-wheat Bread:
500 calories of Canned Kidney Beans have 2.4 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium, 1.7 times more Sodium and 6.7 times more Water than Cracked-wheat Bread.
While 500 kcal of Cracked-wheat Bread contain 2.6 times more Manganese and 9.1 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cracked-wheat Bread contain similar levels of Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 7.7 times more Omega 3, 2.4 times more Fiber and 1.9 times more Protein than Cracked-wheat Bread.
Both Canned Kidney Beans and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cracked-wheat Bread provide inadequate amounts of Omega 6 in 500 calories.