Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cracked-wheat Bread:
Canned All Types Kidney Beans have more Vitamin C than Cracked-wheat Bread.
While Cracked-wheat Bread contains 3.1 times more Vitamin B1, 4.7 times more Vitamin B2, 8.9 times more Vitamin B3, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cracked-wheat Bread:
Canned All Types Kidney Beans have 1.3 times more Potassium and 2.2 times more Water than Cracked-wheat Bread.
While Cracked-wheat Bread contains 1.3 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 8.2 times more Manganese, 1.7 times more Phosphorus, 28.1 times more Selenium, 1.8 times more Sodium and 2.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 2.5 times more Omega 3 than Cracked-wheat Bread.
While Cracked-wheat Bread contains 3.1 times more Energy, 6.5 times more Fat, 6.5 times more Saturated Fat, 6.1 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cracked-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.