Cake, pudding-type, carrot, dry mix has 4.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cake, pudding-type, carrot, dry mix?
Canned Kidney Beans VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cake, pudding-type, carrot, dry mix:
500 calories of Canned Kidney Beans have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
Both Canned Kidney Beans and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Canned All Types Kidney Beans as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cake, pudding-type, carrot, dry mix:
500 calories of Canned Kidney Beans have 13.3 times more Copper, 3.2 times more Iron, 16.7 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 6.9 times more Potassium, 2.6 times more Sodium, 11.4 times more Zinc and 107.1 times more Water than Cake, pudding-type, carrot, dry mix.
While 500 kcal of Cake, pudding-type, carrot, dry mix contain 3.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cake, pudding-type, carrot, dry mix contain similar levels of Calcium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.6 times more Omega 3 and 5.1 times more Protein than Cake, pudding-type, carrot, dry mix.
While 500 kcal of Cake, pudding-type, carrot, dry mix contain 3.3 times more Fat and 6.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6