Canned Kidney Beans VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 500 calories of Canned Kidney Beans have 9.4 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 500 calories of Canned Kidney Beans have 1.9 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium and 3 times more Sodium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.6 times more Calcium, 1.6 times more Iron, 3.3 times more Manganese and 1.6 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Zinc and Water per 500 calories.
- 500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 6.7 times more Omega 3, 2.5 times more Fiber and 2.5 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 3.4 times more Omega 6 and 3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide inadequate amounts of Omega 3