Comparing Nutrients in 500 calories Canned Kidney BeansVS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Weight per 500 calories
Canned Kidney Beans
595g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
136g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Canned Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
500 calories of Canned Kidney Beans have 1.2 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 4.1 times more Vitamin B2, 5.9 times more Vitamin B3 and 3.7 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
500 calories of Canned Kidney Beans have 2.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Sodium and 54.4 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 1.5 times more Calcium, 1.6 times more Iron, 3.1 times more Manganese and 4 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 7 times more Omega 3, 2.6 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 3.4 times more Omega 6 and 3.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide inadequate amounts of Omega 3