Comparing Nutrients in 500 calories Canned Kidney BeansVS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Weight per 500 calories
Canned Kidney Beans
595g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
140g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Canned Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
500 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 8.1 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
500 calories of Canned Kidney Beans have 2.6 times more Potassium, 2.4 times more Sodium and 41.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 2.4 times more Calcium and 2.6 times more Iron than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.9 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 2.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.