Dry Quick Oats QUAKER Cereals have 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Dry Quick QUAKER Oats?
Canned Kidney Beans VS Dry Quick QUAKER Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Dry Quick QUAKER Oats?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Dry Quick QUAKER Oats:
500 calories of Canned Kidney Beans have 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 5 times more Vitamin B9 and 9.1 times more Vitamin K than Dry Quick QUAKER Oats.
Both Canned Kidney Beans and Dry Quick QUAKER Oats provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3 and Vitamin K
Both Canned All Types Kidney Beans as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Dry Quick QUAKER Oats:
500 calories of Canned Kidney Beans have 3.2 times more Calcium, 1.6 times more Copper, 2.9 times more Potassium, 435.8 times more Sodium and 36.8 times more Water than Dry Quick QUAKER Oats.
While 500 kcal of Dry Quick Oats QUAKER Cereals contain 2.3 times more Magnesium, 5.8 times more Manganese, 7.3 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry Quick QUAKER Oats contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 3.6 times more Omega 3, 5.8 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Dry Quick QUAKER Oats.
While 500 kcal of Dry Quick Oats QUAKER Cereals contain 4.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry Quick QUAKER Oats offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Dry Quick QUAKER Oats provide inadequate amounts of Omega 3