Comparing Nutrients in 500 calories Canned Kidney BeansVS Cookies, molasses
Weight per 500 calories
Canned Kidney Beans
595g
Cookies, molasses
116g
Cookies, molasses have 5.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cookies, molasses?
Canned Kidney Beans VS Cookies, Molasses Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cookies, molasses?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cookies, molasses:
500 calories of Canned Kidney Beans have 1.7 times more Vitamin B1, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.8 times more Vitamin K than Cookies, molasses.
While 500 kcal of Cookies, molasses contain 1.4 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, molasses provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, molasses have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Cookies, molasses have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cookies, molasses:
500 calories of Canned Kidney Beans have 2.4 times more Calcium, 1.9 times more Copper, 2.7 times more Magnesium, 4.8 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Sodium, 5.2 times more Zinc and 68.9 times more Water than Cookies, molasses.
While 500 kcal of Cookies, molasses contain 1.5 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, molasses contain similar levels of Iron per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 4.8 times more Omega 3, 22 times more Fiber and 4.8 times more Protein than Cookies, molasses.
While 500 kcal of Cookies, molasses contain 4.2 times more Fat, 4.5 times more Saturated Fat, 3 times more Omega 6 and 1.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cookies, molasses offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber