Canned Kidney Beans VS Frozen Sweet White Corn Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Frozen sweet white Corn kernels?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Frozen sweet white Corn kernels:
- 500 calories of Canned Kidney Beans have 1.5 times more Vitamin B1 and 14.3 times more Vitamin K than Frozen sweet white Corn kernels.
- While 500 kcal of Frozen sweet white Corn kernels contain 1.3 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen sweet white Corn kernels provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Frozen sweet white Corn kernels:
- 500 calories of Canned Kidney Beans have 8.9 times more Calcium, 3.9 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 103.4 times more Sodium and 1.3 times more Zinc than Frozen sweet white Corn kernels.
- Both Canned Kidney Beans and Frozen sweet white Corn kernels contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Frozen sweet white Corn kernels lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 6.1 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Frozen sweet white Corn kernels.
- While 500 kcal of Frozen sweet white Corn kernels contain 3 times more Omega 6, 1.4 times more Carbohydrate and 4.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen sweet white Corn kernels offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3