Nutrient Comparison: Canned Kidney Beans VS Frozen sweet white Corn kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen sweet white Corn kernels:
- 14 ounces of Canned Kidney Beans have 1.4 times more Vitamin B1 and 13.7 times more Vitamin K than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen sweet white Corn kernels provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen sweet white Corn kernels:
- 14 ounces of Canned Kidney Beans have 8.5 times more Calcium, 3.8 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 98.7 times more Sodium and 1.2 times more Zinc than Frozen sweet white Corn kernels.
- Both Canned Kidney Beans and Frozen sweet white Corn kernels contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Frozen sweet white Corn kernels lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 5.9 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Frozen sweet white Corn kernels.
- While 14 oz of Frozen sweet white Corn kernels contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen sweet white Corn kernels offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 6 in 14 ounces.