Comparing Nutrients in 500 calories Canned Kidney BeansVS Cooked Frozen Young Cowpeas
Weight per 500 calories
Canned Kidney Beans
595g
Cooked Frozen Young Cowpeas
379g
Boiled and Drained Frozen Young Cowpeas have 1.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Frozen Young Cowpeas ?
Canned Kidney Beans VS Cooked Frozen Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cooked Frozen Young Cowpeas :
500 calories of Canned Kidney Beans have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B6 than Cooked Frozen Young Cowpeas .
While 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B9, 1.4 times more Vitamin C and 5.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cooked Frozen Young Cowpeas :
500 calories of Canned Kidney Beans have 2.3 times more Calcium, 93 times more Sodium and 1.9 times more Water than Cooked Frozen Young Cowpeas .
While 500 kcal of Boiled and Drained Frozen Young Cowpeas contain 3 times more Manganese, 2.4 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Young Cowpeas contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Young Cowpeas offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.