Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Frozen Young Cowpeas :
- 100 g of Boiled and Drained Frozen Young Cowpeas contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 2.2 times more Vitamin C, 15 times more Vitamin E and 9 times more Vitamin K than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Frozen Young Cowpeas :
- 100 grams of Canned Kidney Beans have 1.5 times more Calcium and 59.2 times more Sodium than Cooked Frozen Young Cowpeas .
- While 100 g of Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium and 3.1 times more Zinc than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Young Cowpeas contain 1.6 times more Energy, 1.4 times more Omega 3, 1.6 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 100 grams.