Sweetened Dried Cranberries have 3.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Sweetened Dried Cranberries?
Canned Kidney Beans VS Sweetened Dried Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Sweetened Dried Cranberries?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Sweetened Dried Cranberries:
500 calories of Canned Kidney Beans have 32.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 7.1 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin K than Sweetened Dried Cranberries.
While 500 kcal of Sweetened Dried Cranberries contain 28.6 times more Vitamin E than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned All Types Kidney Beans as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Sweetened Dried Cranberries:
500 calories of Canned Kidney Beans have 13.9 times more Calcium, 7.9 times more Copper, 11 times more Iron, 24.8 times more Magnesium, 3.4 times more Manganese, 41.3 times more Phosphorus, 17.7 times more Potassium, 217.1 times more Sodium, 16.9 times more Zinc and 18.1 times more Water than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 13.1 times more Omega 3, 3 times more Fiber and 112.6 times more Protein than Sweetened Dried Cranberries.
While 500 kcal of Sweetened Dried Cranberries contain 1.6 times more Carbohydrate, 10.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sweetened Dried Cranberries offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 6 in 500 calories.