Nutrient Comparison: Canned Kidney Beans VS Sweetened Dried Cranberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Sweetened Dried Cranberries:
- 1 pound of Canned Kidney Beans has 8.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin B9 than Sweetened Dried Cranberries.
- While 1 lb of Sweetened Dried Cranberries contains 1.3 times more Vitamin B3, 105 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Sweetened Dried Cranberries:
- 1 pound of Canned Kidney Beans has 3.8 times more Calcium, 2.1 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 11.3 times more Phosphorus, 4.8 times more Potassium, 59.2 times more Sodium, 4.6 times more Zinc and 4.9 times more Water than Sweetened Dried Cranberries.
- Both Canned Kidney Beans and Sweetened Dried Cranberries contain similar levels of Manganese per one pound.
- 1 pound of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Sweetened Dried Cranberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 3.6 times more Omega 3 and 30.7 times more Protein than Sweetened Dried Cranberries.
- While 1 lb of Sweetened Dried Cranberries contains 3.7 times more Energy, 5.7 times more Carbohydrate, 39.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Dried Cranberries offer comparable quantities of Fiber per one pound.
- 1 pound of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 6 in one pound.