Comparing Nutrients in 500 calories Canned Kidney BeansVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 500 calories
Canned Kidney Beans
595g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
833g
Canned Kidney Beans have 1.4 times more energy per 100g than Grape juice, canned or bottled, unsweetened, without added ascorbic acid. It has average energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Canned Kidney Beans VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
500 calories of Canned Kidney Beans have 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 7.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
500 calories of Canned Kidney Beans have 2.2 times more Calcium, 5.4 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 4.6 times more Phosphorus, 1.6 times more Potassium, 42.3 times more Sodium and 4.7 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 2 times more Manganese and 1.5 times more Water than Canned All Types Kidney Beans.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 11.7 times more Omega 3, 15.4 times more Fiber and 10.1 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.4 times more Carbohydrate, 10.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.