Nutrient Comparison: Canned Kidney Beans VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 14 ounces of Canned Kidney Beans have 6.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 14 ounces of Canned Kidney Beans have 3.1 times more Calcium, 7.5 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 6.4 times more Phosphorus, 2.3 times more Potassium, 59.2 times more Sodium and 6.6 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.4 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned All Types Kidney Beans as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.4 times more Energy, 16.4 times more Omega 3, 21.5 times more Fiber and 14.1 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 7.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 14 ounces.