Nutrient Comparison: Canned Kidney Beans VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Groundcherries:
- 14 ounces of Canned Kidney Beans have 1.3 times more Vitamin B2 than Groundcherries.
- While 14 oz of Raw Groundcherries contain 6.8 times more Vitamin B3 and 9.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Groundcherries provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Groundcherries:
- 14 ounces of Canned Kidney Beans have 3.8 times more Calcium and 2.3 times more Phosphorus than Groundcherries.
- Both Canned Kidney Beans and Groundcherries contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.6 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Protein than Groundcherries.
- 14 ounces of Groundcherries provide inadequate amounts of Energy