Comparing Nutrients in 300 calories Canned Kidney BeansVS Groundcherries
Weight per 300 calories
Canned Kidney Beans
357g
Groundcherries
566g
Canned Kidney Beans have 1.6 times more energy per 100g than Groundcherries. It has average energy density when compared to other foods. Raw Groundcherries having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Groundcherries?
Canned Kidney Beans VS Groundcherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Groundcherries?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Groundcherries:
300 kcal of Raw Groundcherries contain 1.5 times more Vitamin B1, 10.8 times more Vitamin B3 and 14.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Groundcherries provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Groundcherries:
300 calories of Canned Kidney Beans have 2.4 times more Calcium and 1.4 times more Phosphorus than Groundcherries.
While 300 kcal of Raw Groundcherries contain 1.4 times more Iron and 1.7 times more Water than Canned All Types Kidney Beans.
300 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 1.7 times more Protein than Groundcherries.
Both Canned Kidney Beans and Groundcherries offer comparable quantities of Energy and Carbohydrate per 300 calories.