Comparing Nutrients in 100 grams
Canned Kidney BeansVS Groundcherries
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Groundcherries:- Canned All Types Kidney Beans have 1.3 times more Vitamin B2 than Raw Groundcherries.
- While Raw Groundcherries contain 6.8 times more Vitamin B3 and 9.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans and Raw Groundcherries have similar amounts of Vitamin B1 per 100 g.
- Both Canned All Types Kidney Beans as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Groundcherries:- Canned All Types Kidney Beans have 3.8 times more Calcium and 2.3 times more Phosphorus than Raw Groundcherries.
- Both Canned All Types Kidney Beans and Raw Groundcherries have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Canned All Types Kidney Beans have 1.6 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Protein than Raw Groundcherries.
- Both Canned All Types Kidney Beans as well as Raw Groundcherries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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