Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Guavas:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin K than Raw Common Guavas.
While Raw Common Guavas contain 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 190.3 times more Vitamin C and 36.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Common Guavas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Guavas:
Canned All Types Kidney Beans have 1.9 times more Calcium, 4.5 times more Iron, 1.2 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Selenium, 148 times more Sodium and 2 times more Zinc than Raw Common Guavas.
While Raw Common Guavas contain 1.7 times more Copper and 1.8 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Common Guavas have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.2 times more Energy and 2 times more Protein than Raw Common Guavas.
While Raw Common Guavas contain 1.4 times more Omega 3, 2.7 times more Omega 6, 4.8 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Common Guavas have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Raw Common Guavas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.