Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 31.1 times more Vitamin B1, 14.6 times more Vitamin B2, 15.5 times more Vitamin B3, 16.3 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9 and 45 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs California Red Kidney Beans:
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 7.2 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 17.7 times more Calcium, 61.1 times more Copper, 37.4 times more Iron, 16 times more Magnesium, 4.2 times more Manganese, 28.9 times more Phosphorus, 14.3 times more Potassium, more Selenium and 36.4 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 5.5 times more Energy, 16.8 times more Omega 3, 4 times more Carbohydrate, 124.5 times more Fiber and 65.9 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.