Nutrient Comparison: California Red Kidney Beans VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Groundcherries:
- 14 ounces of California Red Kidney Beans have 4.8 times more Vitamin B1 and 5.5 times more Vitamin B2 than Groundcherries.
- While 14 oz of Raw Groundcherries contain more Vitamin A, 1.4 times more Vitamin B3 and 2.4 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Groundcherries:
- 14 ounces of California Red Kidney Beans have 21.7 times more Calcium, 9.4 times more Iron and 10.1 times more Phosphorus than Groundcherries.
- While 14 oz of Raw Groundcherries contain 7.3 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 6.2 times more Energy, 5.3 times more Carbohydrate and 12.8 times more Protein than Groundcherries.
- 14 ounces of Groundcherries provide inadequate amounts of Energy