Nutrient Comparison: California Red Kidney Beans VS Groundcherries per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Groundcherries:
- 1 kilogram of California Red Kidney Beans has 4.8 times more Vitamin B1 and 5.5 times more Vitamin B2 than Groundcherries.
- While 1 kg of Raw Groundcherries contains more Vitamin A, 1.4 times more Vitamin B3 and 2.4 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Groundcherries:
- 1 kilogram of California Red Kidney Beans has 21.7 times more Calcium, 9.4 times more Iron and 10.1 times more Phosphorus than Groundcherries.
- While 1 kg of Raw Groundcherries contains 7.3 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 6.2 times more Energy, 5.3 times more Carbohydrate and 12.8 times more Protein than Groundcherries.
- 1 kilogram of Groundcherries provide inadequate amounts of Energy