Nutrient Comparison: California Red Kidney Beans VS Groundcherries per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Groundcherries:
- 5 ounces of California Red Kidney Beans have 4.8 times more Vitamin B1 and 5.5 times more Vitamin B2 than Groundcherries.
- While 5 oz of Raw Groundcherries contain more Vitamin A, 1.4 times more Vitamin B3 and 2.4 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Groundcherries:
- 5 ounces of California Red Kidney Beans have 21.7 times more Calcium, 9.4 times more Iron and 10.1 times more Phosphorus than Groundcherries.
- While 5 oz of Raw Groundcherries contain 7.3 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 6.2 times more Energy, 5.3 times more Carbohydrate and 12.8 times more Protein than Groundcherries.
- 5 ounces of Groundcherries provide inadequate amounts of Energy