Nutrient Comparison: California Red Kidney Beans VS Groundcherries per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Groundcherries:
- 100 grams of California Red Kidney Beans have 4.8 times more Vitamin B1 and 5.5 times more Vitamin B2 than Groundcherries.
- While 100 g of Raw Groundcherries contain more Vitamin A, 1.4 times more Vitamin B3 and 2.4 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Groundcherries:
- 100 grams of California Red Kidney Beans have 21.7 times more Calcium, 9.4 times more Iron and 10.1 times more Phosphorus than Groundcherries.
- While 100 g of Raw Groundcherries contain 7.3 times more Water than Raw California Red Kidney Beans.
- 100 grams of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 6.2 times more Energy, 5.3 times more Carbohydrate and 12.8 times more Protein than Groundcherries.
- 100 grams of Groundcherries provide inadequate amounts of Energy