Comparing Nutrients in 500 calories Canned Kidney BeansVS White Grapefruit Juice
Weight per 500 calories
Canned Kidney Beans
595g
White Grapefruit Juice
1282g
Canned Kidney Beans have 2.2 times more energy per 100g than White Grapefruit Juice. It has average energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or White Grapefruit Juice?
Canned Kidney Beans VS White Grapefruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or White Grapefruit Juice?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs White Grapefruit Juice:
500 calories of Canned Kidney Beans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin K than White Grapefruit Juice.
While 500 kcal of Raw White Grapefruit Juice contain 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 68.2 times more Vitamin C and 23.7 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Grapefruit Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of White Grapefruit Juice have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs White Grapefruit Juice:
500 calories of Canned Kidney Beans have 1.8 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 3.9 times more Manganese, 2.8 times more Phosphorus, 137.4 times more Sodium and 4.3 times more Zinc than White Grapefruit Juice.
While 500 kcal of Raw White Grapefruit Juice contain 1.5 times more Potassium and 2.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Grapefruit Juice contain similar levels of Magnesium per 500 calories.
500 calories of White Grapefruit Juice lack sufficient amounts of Zinc
Both Canned All Types Kidney Beans as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 7.6 times more Omega 3, 20 times more Fiber and 4.8 times more Protein than White Grapefruit Juice.
While 500 kcal of Raw White Grapefruit Juice contain 1.4 times more Carbohydrate and 10.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Grapefruit Juice offer comparable quantities of Energy per 500 calories.
500 calories of White Grapefruit Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 6 in 500 calories.