Nutrient Comparison: Canned Kidney Beans VS White Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs White Grapefruit Juice:
- 7 ounces of Canned Kidney Beans have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than White Grapefruit Juice.
- While 7 oz of Raw White Grapefruit Juice contain 1.4 times more Vitamin B5 and 31.7 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs White Grapefruit Juice:
- 7 ounces of Canned Kidney Beans have 3.8 times more Calcium, 4.1 times more Copper, 5.9 times more Iron, 2.3 times more Magnesium, 8.4 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 296 times more Sodium and 9.2 times more Zinc than White Grapefruit Juice.
- Both Canned Kidney Beans and White Grapefruit Juice contain similar levels of Water per seven ounces.
- 7 ounces of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.2 times more Energy, 16.4 times more Omega 3, 1.6 times more Carbohydrate, 43 times more Fiber and 10.4 times more Protein than White Grapefruit Juice.
- While 7 oz of Raw White Grapefruit Juice contain 4.9 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 6 in seven ounces.