Nutrient Comparison: Canned Kidney Beans VS Muscadine Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Muscadine Grapes:
- 7 ounces of Canned Kidney Beans have 18 times more Vitamin B9 than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 29.4 times more Vitamin B2 and 5.4 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
Comparing minerals per 7 ounces for Canned Kidney Beans vs Muscadine Grapes:
- 7 ounces of Canned Kidney Beans have 4.5 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, 296 times more Sodium and 4.2 times more Zinc than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 11.7 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Muscadine Grapes contain similar levels of Calcium, Copper, Potassium and Water per seven ounces.
- 7 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.5 times more Energy and 6.4 times more Protein than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Muscadine Grapes offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein