Nutrient Comparison: Canned Kidney Beans VS Muscadine Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Muscadine Grapes:
- 14 ounces of Canned Kidney Beans have 18 times more Vitamin B9 than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 29.4 times more Vitamin B2 and 5.4 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
Comparing minerals per 14 ounces for Canned Kidney Beans vs Muscadine Grapes:
- 14 ounces of Canned Kidney Beans have 4.5 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, 296 times more Sodium and 4.2 times more Zinc than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain 11.7 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Muscadine Grapes contain similar levels of Calcium, Copper, Potassium and Water per 14 ounces.
- 14 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Energy and 6.4 times more Protein than Muscadine Grapes.
- While 14 oz of Raw Muscadine Grapes contain more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Muscadine Grapes offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein