Comparing Nutrients in 300 calories Canned Kidney BeansVS Muscadine Grapes
Weight per 300 calories
Canned Kidney Beans
357g
Muscadine Grapes
526g
Canned Kidney Beans have 1.5 times more energy per 100g than Muscadine Grapes. It has average energy density when compared to other foods. Raw Muscadine Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Muscadine Grapes?
Canned Kidney Beans VS Muscadine Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Muscadine Grapes?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Muscadine Grapes:
300 calories of Canned Kidney Beans have 12.2 times more Vitamin B9 than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 43.3 times more Vitamin B2 and 8 times more Vitamin C than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
300 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Canned Kidney Beans vs Muscadine Grapes:
300 calories of Canned Kidney Beans have 3.1 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 200.9 times more Sodium and 2.8 times more Zinc than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 1.6 times more Calcium, 1.3 times more Copper, 17.3 times more Manganese, 1.3 times more Potassium and 1.6 times more Water than Canned All Types Kidney Beans.
300 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 4.4 times more Protein than Muscadine Grapes.
While 300 kcal of Raw Muscadine Grapes contain 1.4 times more Carbohydrate, more Fructose and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Muscadine Grapes offer comparable quantities of Energy per 300 calories.