Nutrient Comparison: Canned Kidney Beans VS Muscadine Grapes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Muscadine Grapes:
- 1 pound of Canned Kidney Beans has 18 times more Vitamin B9 than Muscadine Grapes.
- While 1 lb of Raw Muscadine Grapes contains 29.4 times more Vitamin B2 and 5.4 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Muscadine Grapes have insufficient amounts of Vitamin B9
Comparing minerals per 1 pound for Canned Kidney Beans vs Muscadine Grapes:
- 1 pound of Canned Kidney Beans has 4.5 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, 296 times more Sodium and 4.2 times more Zinc than Muscadine Grapes.
- While 1 lb of Raw Muscadine Grapes contains 11.7 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Muscadine Grapes contain similar levels of Calcium, Copper, Potassium and Water per one pound.
- 1 pound of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.5 times more Energy and 6.4 times more Protein than Muscadine Grapes.
- While 1 lb of Raw Muscadine Grapes contains more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Muscadine Grapes offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Muscadine Grapes provide inadequate amounts of Energy and Protein