Comparing Nutrients in 500 calories Canned Kidney BeansVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 500 calories
Canned Kidney Beans
595g
Jams and preserves, no sugar (with sodium saccharin), any flavor
379g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Canned Kidney Beans VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
500 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
500 calories of Canned Kidney Beans have 5.9 times more Calcium, 8.8 times more Copper, 4.6 times more Iron, 8.5 times more Magnesium, 15.7 times more Phosphorus, 5.4 times more Potassium, more Sodium, 12 times more Zinc and 2.7 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2 times more Omega 3, 2.7 times more Fiber and 27.3 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 500 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.3 times more Carbohydrate and 13 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 500 calories.
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
Both Canned All Types Kidney Beans as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in 500 calories.