Comparing Nutrients in 500 calories Canned Kidney BeansVS Boiled Kale
Weight per 500 calories
Canned Kidney Beans
595g
Boiled Kale
1389g
Canned Kidney Beans have 2.3 times more energy per 100g than Boiled Kale. It has average energy density when compared to other foods. Boiled and Drained Kale having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Kale?
Canned Kidney Beans VS Boiled Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Kale?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Kale:
500 kcal of Boiled and Drained Kale contain 1.3 times more Vitamin B1, 6.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin B9, 34.6 times more Vitamin C, 187.8 times more Vitamin E and 238.2 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Kale:
500 calories of Canned Kidney Beans have 7.9 times more Sodium than Boiled Kale.
While 500 kcal of Boiled and Drained Kale contain 10.3 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 7.5 times more Manganese, 1.4 times more Potassium, 2.3 times more Selenium, 1.4 times more Zinc and 2.7 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Kale contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Kale contain 4.7 times more Fat, 10.6 times more Omega 3, 6.3 times more Omega 6, 1.5 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Kale offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6