Muffins, English, whole-wheat have 2.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Muffins, English, whole-wheat?
Canned Kidney Beans VS Muffins, English, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Muffins, English, whole-wheat?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Muffins, English, whole-wheat:
500 calories of Canned Kidney Beans have 1.8 times more Vitamin B9 and 9.9 times more Vitamin K than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 3.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Muffins, English, whole-wheat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Muffins, English, whole-wheat:
500 calories of Canned Kidney Beans have 1.5 times more Copper, 2.7 times more Potassium, 2 times more Sodium and 4.1 times more Water than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 3.2 times more Calcium, 4.4 times more Manganese, 1.3 times more Phosphorus, 18.5 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Muffins, English, whole-wheat contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 4.3 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 3.1 times more Omega 6 and 1.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Muffins, English, whole-wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3