Muffins, blueberry, dry mix have 3.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Muffins, blueberry, dry mix?
Canned Kidney Beans VS Muffins, Blueberry, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Muffins, blueberry, dry mix?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Muffins, blueberry, dry mix:
500 calories of Canned Kidney Beans have 1.7 times more Vitamin B1, 3.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Muffins, blueberry, dry mix.
While 500 kcal of Muffins, blueberry, dry mix contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Muffins, blueberry, dry mix provide similar amounts of Vitamin B5 per 500 calories.
Both Canned All Types Kidney Beans as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Muffins, blueberry, dry mix:
500 calories of Canned Kidney Beans have 6.6 times more Calcium, 5.4 times more Copper, 2.5 times more Iron, 7.2 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 17.2 times more Potassium, 2.2 times more Sodium, 4.9 times more Zinc and 9 times more Water than Muffins, blueberry, dry mix.
500 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Muffins, blueberry, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, 10.7 times more Fiber and 5.2 times more Protein than Muffins, blueberry, dry mix.
While 500 kcal of Muffins, blueberry, dry mix contain 3.5 times more Omega 6 and 5.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber