Nutrient Comparison: Canned Kidney Beans VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Muffins, blueberry, dry mix:
- 14 oz of Muffins, blueberry, dry mix contain 2 times more Vitamin B1, 4.5 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Muffins, blueberry, dry mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Muffins, blueberry, dry mix:
- 14 ounces of Canned Kidney Beans have 1.9 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 4.9 times more Potassium, 1.4 times more Zinc and 2.6 times more Water than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 1.4 times more Iron, 1.6 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Selenium and 1.6 times more Sodium than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have more Omega 3, 3.1 times more Fiber and 1.5 times more Protein than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 3.5 times more Energy, 5.4 times more Fat, 8.2 times more Saturated Fat, 12.3 times more Omega 6, 4.2 times more Carbohydrate and 17.7 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3