Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Muffins, blueberry, dry mix:
Muffins, blueberry, dry mix contain 2 times more Vitamin B1, 4.5 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Muffins, blueberry, dry mix have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Muffins, blueberry, dry mix:
Canned All Types Kidney Beans have 1.9 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 4.9 times more Potassium, 1.4 times more Zinc and 2.6 times more Water than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 1.4 times more Iron, 1.6 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Selenium and 1.6 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, 3.1 times more Fiber and 1.5 times more Protein than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 3.5 times more Energy, 5.4 times more Fat, 8.2 times more Saturated Fat, 12.3 times more Omega 6, 4.2 times more Carbohydrate and 17.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Muffins, blueberry, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.