Comparing Nutrients in 500 calories Canned Kidney BeansVS UV Exposed White Mushroom
Weight per 500 calories
Canned Kidney Beans
595g
UV Exposed White Mushroom
2273g
Canned Kidney Beans have 3.8 times more energy per 100g than UV Exposed White Mushroom. It has average energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or UV Exposed White Mushroom?
Canned Kidney Beans VS UV Exposed White Mushroom Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or UV Exposed White Mushroom?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs UV Exposed White Mushroom:
500 calories of Canned Kidney Beans have more Vitamin K than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 2.7 times more Vitamin B1, 30.1 times more Vitamin B2, 33.5 times more Vitamin B3, 41.5 times more Vitamin B5, 5.4 times more Vitamin B6, 1.8 times more Vitamin B9, 6.7 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
500 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs UV Exposed White Mushroom:
500 calories of Canned Kidney Beans have 3 times more Calcium and 15.5 times more Sodium than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 5.1 times more Potassium, 39.5 times more Selenium, 4.3 times more Zinc and 4.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and UV Exposed White Mushroom contain similar levels of Manganese per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3 than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 5.8 times more Omega 6, 4.1 times more Sugars and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and UV Exposed White Mushroom offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of UV Exposed White Mushroom provide inadequate amounts of Omega 3