Nutrient Comparison: Canned Kidney Beans VS UV Exposed White Mushroom per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs UV Exposed White Mushroom:
- 7 ounces of Canned Kidney Beans have 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin K than UV Exposed White Mushroom.
- While 7 oz of Raw White Mushroom Exposed to UV contain 7.9 times more Vitamin B2, 8.8 times more Vitamin B3, 10.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
- 7 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs UV Exposed White Mushroom:
- 7 ounces of Canned Kidney Beans have 11.3 times more Calcium, 2.3 times more Iron, 3 times more Magnesium, 3.6 times more Manganese and 59.2 times more Sodium than UV Exposed White Mushroom.
- While 7 oz of Raw White Mushroom Exposed to UV contain 2.4 times more Copper, 1.3 times more Potassium and 10.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and UV Exposed White Mushroom contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.8 times more Energy, more Omega 3, 4.4 times more Carbohydrate, 4.3 times more Fiber and 1.7 times more Protein than UV Exposed White Mushroom.
- Both Canned Kidney Beans and UV Exposed White Mushroom offer comparable quantities of Sugars per seven ounces.
- 7 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 6 in seven ounces.