Comparing Nutrients in 500 calories Canned Kidney BeansVS Mustard Spinach
Weight per 500 calories
Canned Kidney Beans
595g
Mustard Spinach
2273g
Canned Kidney Beans have 3.8 times more energy per 100g than Mustard Spinach. It has average energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Mustard Spinach?
Canned Kidney Beans VS Mustard Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Mustard Spinach?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Mustard Spinach:
500 kcal of Raw Mustard Spinach contain 2.2 times more Vitamin B1, 7 times more Vitamin B2, 6.3 times more Vitamin B3, 4.9 times more Vitamin B5, 7.9 times more Vitamin B6, 16.9 times more Vitamin B9 and 413.6 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Mustard Spinach:
500 calories of Canned Kidney Beans have 3.7 times more Sodium than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 23.6 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 9.3 times more Manganese, 7.2 times more Potassium, 3.4 times more Selenium, 1.4 times more Zinc and 4.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mustard Spinach contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Mustard Spinach contain 1.3 times more Omega 3, 2.5 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mustard Spinach offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned All Types Kidney Beans as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 500 calories.