Nutrient Comparison: Canned Kidney Beans VS Mustard Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Mustard Spinach:
- 7 ounces of Canned Kidney Beans have 1.7 times more Vitamin B1 than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 108.3 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Mustard Spinach:
- 7 ounces of Canned Kidney Beans have 1.8 times more Copper, 2.5 times more Magnesium, 3.2 times more Phosphorus, 14.1 times more Sodium and 2.7 times more Zinc than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain 6.2 times more Calcium, 1.3 times more Iron, 2.4 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Mustard Spinach contain similar levels of Water per seven ounces.
- 7 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Raw Mustard Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.8 times more Energy, 3 times more Omega 3, 3.7 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Mustard Spinach.
- 7 ounces of Mustard Spinach provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in seven ounces.